Ever wanted a meal that tastes like it came from a restaurant but takes just minutes to make? The buffalo chicken wrap recipe is perfect for those busy weeknights. It’s quick, delicious, and doesn’t take hours to prepare.

This chicken wrap is more than just a fast dinner. It’s a flavor blast that turns leftover chicken into a tasty meal. With only 5 minutes of prep, you can make a spicy, tangy buffalo chicken wrap that will excite your taste buds.

Picture this: tender, buffalo-sauced chicken wrapped in a soft tortilla. It’s filled with creamy blue cheese and crisp lettuce. This buffalo chicken wrap recipe brings restaurant-quality flavors right to your home. It shows that quick meals can be incredibly tasty.

Key Takeaways

• Prepare a delicious buffalo chicken wrap in just 5 minutes
• Perfect for using leftover chicken
• Customizable spice levels to suit your preference
• Nutritious meal with balanced protein and vegetables
• Easy to make with minimal cooking skills required

Essential Ingredients for the Perfect Buffalo Chicken Wrap

Making a tasty buffalo chicken wrap begins with picking the right ingredients. The best wrap mixes flavor, texture, and nutrition in one easy meal. Whether it’s for a quick lunch or a cozy dinner, knowing what to include in a chicken wrap can make a big difference.

Your buffalo chicken wrap needs the right parts to taste amazing. Let’s look at the key ingredients that turn a simple wrap into a top-notch meal.

Choosing the Right Chicken

The heart of a great buffalo chicken wrap is the protein. You have many tasty choices:

• Leftover chicken tenders
• Grilled chicken breasts
• Shredded rotisserie chicken
• Slow-cooked chicken

It’s best to use 2/3 cups of cooked and shredded chicken per wrap. This gives you a good amount of protein without too much.

Buffalo Sauce Options and Alternatives

Buffalo sauce adds the spicy kick to your wrap. Most recipes use 2 tablespoons of buffalo sauce. But, you can add more or less depending on how spicy you like it. You can buy it or make your own for a special touch.

Fresh Ingredients and Toppings

To finish your buffalo chicken wrap, add these fresh items:

• 1 leaf of crisp lettuce
• 5 grape tomatoes, halved
• 1/8 cup shredded cheddar cheese
• 1 tablespoon ranch dressing

These add-ons bring flavor, nutrients, and texture. Each one is important for a well-rounded and enjoyable meal.

Step-by-Step Buffalo Chicken Wrap Recipe

Making buffalo chicken wraps is easy. This guide will help you create a tasty meal for lunch or dinner.

1. Prepare the Chicken

   Cook 1 pound of boneless, skinless chicken breasts. Cut it into small pieces. Mix ⅓ cup of Frank’s Buffalo Sauce with 1 tablespoon of melted unsalted butter for coating.

2. Sauce and Marinate

   Toss the chicken in the buffalo sauce mixture. Let it marinate for at least 30 minutes (up to 24 hours for more flavor). Make sure the chicken is fully coated and reaches 165°F.

3. Gather Your Ingredients

   Get your wrap ingredients: 4 large flour tortillas, ½ cup ranch or blue cheese dressing, 2 cups shredded lettuce, ½ cup thinly shaved celery, 1 sliced avocado, and 1 cup freshly shredded Colby Jack cheese.

4. Assemble the Wrap

   Place a tortilla on a flat surface and spread dressing on it. Add buffalo-coated chicken, lettuce, celery, avocado, and cheese. Fold the sides and roll it up tightly.

Your buffalo chicken wrap is ready to enjoy! Each wrap has about 619 calories. It’s a mix of spicy chicken, crisp veggies, and creamy dressing.

Pro Tips for Making Restaurant-Quality Wraps

Making a standout buffalo chicken wrap is more than just mixing ingredients. It’s about careful preparation and detail. With these tips, your homemade buffalo chicken wrap can be as good as a restaurant’s.

Begin with your buffalo sauce. A homemade buffalo sauce makes an ordinary chicken wrap special. It’s all about the right mix of heat, tanginess, and flavor.

• Choose high-quality chicken – preferably fresh, tender chicken breast
• Marinate chicken in buffalo sauce for maximum flavor absorption
• Crisp the chicken slightly before wrapping to enhance texture
• Use large, fresh tortillas that won’t tear easily

Layering is key when making your chicken wrap. Start with a thin layer of sauce on the tortilla. Then add lettuce to keep it from getting soggy. Make sure the chicken is spread out evenly for the best flavor in every bite.

How you present your wrap is just as important as how it tastes. Cut your wrap diagonally and serve it right away for a professional look. Adding fresh herbs or a bit more buffalo sauce can make it look even better.

Pro tip: Warm your tortillas briefly before wrapping to improve flexibility and prevent cracking.

A great buffalo chicken wrap is all about balance. It’s about flavors, textures, and looks. With these tips, you’ll make wraps that are as good as any restaurant’s.

Customization Ideas and Variations

Buffalo chicken wraps are super flexible. You can make them your own with different ingredients and methods. This way, you can create a wrap that fits your taste and diet perfectly.

Thinking about what to add to a chicken wrap opens up a world of possibilities. Here are some creative ways to make your buffalo chicken wrap stand out.

Spice Level Adjustments

Getting the heat just right is key for a great buffalo chicken wrap. You can tweak the spiciness in several ways:

• Use mild buffalo sauce for a gentle kick
• Mix hot sauce with honey for balanced heat
• Add cayenne pepper for extra spiciness
• Incorporate jalapeños for fresh, intense heat

Cheese and Sauce Combinations

Trying out different cheeses and sauces can change your wrap’s taste. Here are some tasty pairings:

• Blue cheese with traditional buffalo sauce
• Ranch dressing as a creamy alternative
• Monterey Jack for mild, melty goodness
• Feta for a tangy Mediterranean twist

Healthy Substitutions

For those who care about health, there are many good swaps for your buffalo chicken wrap:

• Whole wheat tortillas for added fiber
• Greek yogurt-based dressings
• Extra vegetable toppings like spinach and cucumber
• Grilled chicken instead of fried

Pro tip: Always taste and adjust ingredients to create your perfect buffalo chicken wrap!

Serving Suggestions and Pairings

Your buffalo chicken wrap deserves the perfect sides and drinks to make it unforgettable. These simple chicken wrap recipes come alive when paired with the right accompaniments. They enhance the bold flavors of the wrap.

Side Dish Recommendations

• Air fryer French fries for a crispy companion
• Crunchy potato chips with sea salt
• Fresh garden salad with light vinaigrette
• Jalapeño poppers for extra heat

For game day or family gatherings, serve buffalo chicken wraps with a variety of sides. This way, everyone can find something they like. The goal is to balance the spicy wrap with cool, refreshing sides.

Beverage Pairings

For guests who watch their diet, you can make your buffalo chicken wrap healthier. Pro tip: Offer dressing on the side and add extra veggies. This boosts the nutritional value.

The perfect buffalo chicken wrap turns a simple meal into a festive experience!

Don’t forget about presentation. Slice your wraps diagonally and arrange them nicely on a platter. Add fresh herbs or a drizzle of buffalo sauce to make it look great.

Conclusion

Making the perfect buffalo chicken wrap at home is easier than you think. It only takes 20 minutes to prepare. You can turn simple ingredients into a tasty meal that rivals what you’d find in a restaurant.

This recipe is all about balance. It combines spicy buffalo sauce, tender chicken, and fresh toppings. It’s a flavorful mix that’s sure to please.

The best part about this wrap is how customizable it is. You can tweak the spice, change ingredients, or try different cheeses and sauces. Making it at home saves you money and lets you tailor it to your taste.

This chicken wrap is perfect for a fast weeknight dinner or a lunch that everyone will love. It’s packed with protein and flavor, making it great for those who care about what they eat.

We’d love to hear about your buffalo chicken wrap adventures! Share your favorite twists, ingredient combos, or tips in the comments. Your ideas might just inspire others to try this tasty recipe.

Spicy Buffalo Chicken Wrap

Recipe by Chef AmandaCourse: Dinner

Servings

2

servings

Prep time

15

minutes

Cooking time

10

minutes

Calories

300

kcal

Ingredients

• 1 pound boneless, skinless chicken breasts

• 4 large flour tortillas

• ⅓ cup Frank’s Buffalo Sauce

• 1 tablespoon unsalted butter, melted

• ½ cup ranch or blue cheese dressing

• 2 cups shredded lettuce

• ½ cup thinly shaved celery

• 1 avocado, sliced

• 1 cup Colby Jack cheese, freshly shredded

• For the Buffalo Sauce Mixture:

• ⅓ cup Frank’s Buffalo Sauce

• 1 tablespoon melted unsalted butter

Directions

• Prepare Chicken:
• Cook chicken breasts until done
• Cut into small pieces
• Mix buffalo sauce with melted butter
• Toss chicken in sauce mixture
• Let marinate for at least 30 minutes (up to 24 hours)
• Ensure chicken reaches 165°F
• Prepare Ingredients:
• Shred lettuce
• Slice avocado
• Shave celery
• Shred cheese
• Have dressing ready
• Assemble Wrap:
• Lay tortilla on flat surface
• Spread ranch or blue cheese dressing
• Add buffalo-coated chicken
• Layer with lettuce, celery, avocado, and cheese
• Fold sides and roll tightly

Notes

• Pro Tips:
  Warm tortillas briefly before wrapping to prevent cracking
  Don’t overfill the wrap
  Use fresh, large tortillas that won’t tear
  Serve immediately after assembling